Home - The Insight Lab

Specialist Solution Focused Counselling

Managing Anxiety

HPCSA Registered Psychometrist

Specialist Counselling for Managing Anxiety

At The Insight Lab, Natalie offers professional and compassionate counselling tailored to your unique needs. Whether you’re facing stress, anxiety, relationship challenges, or navigating difficult life transitions, our dedicated stress management therapist is here to provide a safe, confidential space for you to explore your thoughts and emotions. The evidence-based therapeutic approaches are designed to help you gain clarity, build resilience, and work through personal challenges with practical solutions. Trust in our stress management therapist to guide you through.

Invest in your mental health today and take the first step towards a brighter, more balanced future with The Insight Lab’s expert counselling services.

Based in Centurion, Pretoria (Online Session Available)

Psychometrics

Unlock the full potential of your team or organisation with our expert psychometric tools and services at The Insight Lab. Designed for recruitment, leadership development, and personal growth, our scientifically backed assessments provide valuable insights into personality, behaviour, and cognitive abilities. Whether you’re hiring the right talent, enhancing leadership skills, or fostering individual development, our psychometric evaluations help you make informed, data-driven decisions. With a tailored approach to suit your specific needs, we offer a comprehensive solution to optimise performance, improve team dynamics, and support long-term success. Discover how our psychometric tools can transform your recruitment and development strategies today.

Your trusted stress management therapist in Centurion, Gauteng.

Meet Natalie

We are excited to introduce Natalie Kriek, a HPCSA Registered Psychometrist, Trained Mediator and Solution Focused Practitioner. She is a compassionate and experienced professional offering brief, targeted emotional support for individuals facing emotional challenges. At The Insight Lab, Natalie provides a safe, empathetic space to help individuals navigate moments of stress, anxiety, or emotional distress, with a focus on practical, immediate support.
Whether you’re dealing with everyday pressures or more significant emotional hurdles, Natalie is here to offer guidance, help you manage your emotions, and support your wellbeing in a focused, effective way.

I live my life by the quote from Marcus Aurelius “The impediment to action advances action. What stands in the way becomes the way”. I count myself fortunate as a mental health care professional to bear witness to how individuals and organisations are able to take what stands in their way and triumph in the face of uncertainty, adversity, loss, trauma and devastation.

Assessment Solutions available at The Insight Lab

No Caption

As your stress management therapist, I will work with you to develop effective strategies that help alleviate stress and improve your overall well-being.

Engage with a knowledgeable stress management therapist who can help you find balance in your life.

A supportive stress management therapist is just a message away; let’s start your journey today.

Experience the support of a skilled stress management therapist as you work towards a healthier mindset.

As your stress management therapist, I will guide you in developing coping strategies to enhance your mental health.

As a trusted stress management therapist, Natalie provides tailored support to help you navigate through emotional challenges effectively.

Count on your experienced stress management therapist to empower you in overcoming life’s challenges.

Our stress management therapist offers insights that can transform how you approach life’s pressures and challenges.

Our stress management therapist will equip you with tools to manage your stress effectively and enhance your overall well-being.

Let our stress management therapist help you find balance and peace in your daily life.

With a focus on stress management therapy, Natalie will guide you to develop effective strategies for coping with life’s pressures.

As a dedicated stress management therapist, Natalie provides personalized support to help you navigate emotional distress.

Explore how our stress management therapist can assist you in achieving a healthier mindset.